By Myworkouts
Intermediate (2-3 years) | |
36 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
Barbell, Weight Plate, Seated Calf Raise Machine, Seated Leg Press Machine, 2 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Barbell Standing Leg Calf Raise | 4 sets | 12 reps | 60s | |
2.Seated Calf Raise Machine | 4 sets | 12-10 reps | 60s | |
3.Lever Seated Calf Press | 4 sets | 12 reps | 60s | |
4.Dumbbell Reverse Calf Raise | 4 sets | 12 reps | 60s |
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