Free personalized workout plan

Calves Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
43 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Machine, Other
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description

Calf exercises are often looked upon as the vainest of workout routines. It seems all they do is spruce up a muscle for seemingly cosmetic purposes. But in reality, they serve as a signal of sorts, letting other dudes know that you’re a next-level fitness freak. There’s more to quality calf muscle exercises than first meets the eye. Calves don’t just indicate strong legs but are directly correlated to lower amounts of plaque build-up in the arteries (allegedly), along with better resting heart rates and more skeletal muscle. This workout aims to build them calves!

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Barbell Standing Leg Calf Raise demonstrationPlay Barbell Standing Leg Calf Raise demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Seated Calf Raise Machine
4 sets, 12 - 10 reps, (rest 60s)
Show Alternative Exercises
Lever Seated Calf Press demonstrationPlay Lever Seated Calf Press demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Reverse Calf Raise demonstrationPlay Dumbbell Reverse Calf Raise demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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