Calf exercises are often looked upon as the vainest of workout routines. It seems all they do is spruce up a muscle for seemingly cosmetic purposes. But in reality, they serve as a signal of sorts, letting other dudes know that you’re a next-level fitness freak. There’s more to quality calf muscle exercises than first meets the eye. Calves don’t just indicate strong legs but are directly correlated to lower amounts of plaque build-up in the arteries (allegedly), along with better resting heart rates and more skeletal muscle. This workout aims to build them calves!