Defy the Odds

By Central Park Joe

	Beginner (1-2 years)
	21 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

It's time to go outside your house and do this workout. This workout has 4 exercises, all bodyweight. Do this workout for 2 rounds, challenge yourself by using a timer to see how long you can finish this workout.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Burpee	2 rounds	50 reps	0s
1B.Bodyweight Squat	2 rounds	100 reps	0s
1C.Push-up	2 rounds	50 reps	0s
1D.Lunge	2 rounds	100 reps	60s

Date Created: 11/4/2021, UTC

Last Updated: 12/11/2021, UTC

More workouts like this

Men's Fat Loss, Men's Gain Strength, Men's Increase Stamina, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan