By Eric Leija
Advanced (3+ years) | |
14 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 6 rounds Rest 20s between rounds | ||||
1A.Double Kettlebell Deadlift to Swing Snatch | 6 rounds | 40s | 20s | |
1B.Double Kettlebell Alternating Row to Clean and Alternating Press | 6 rounds | 40s | 20s | |
1C.Double Kettlebell Push Up to Clean and Squat | 6 rounds | 40s | 20s |
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