Double Kettlebell Shredder

Google Sheet Workout Export

By Eric Leija

Experience Advanced (3+ years)
Time 14 minutes/day
Goals
Equipment
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Average Exertion
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90%
Average Cardio Intensity
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50%

Get after this full body double kettlebell circuit! You may hit something like this when you are on the go or as a part of your full body workout.


6 sets

40 seconds each exercise

20 seconds rest in between exercises and sets

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 6 rounds

Rest 20s between rounds

1A.Double Kettlebell Deadlift to Swing Snatch
6 rounds40s20s
1B.Double Kettlebell Alternating Row to Clean and Alternating Press
6 rounds40s20s
1C.Double Kettlebell Push Up to Clean and Squat
6 rounds40s20s

Date Created: 12/30/2021, UTC


Last Updated: 12/30/2021, UTC





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