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Double Kettlepocalypse Savage Circuit

Have fun in your next full body workout session with this brutal circuit workout using kettlebells! Let’s keep it going strong3 to 5 sets30 to 40 seconds 

Two Kettlebell Push Up to One Arm Snatch

Half Burpee to Knee Drive

Double Kettlebell Clean to Side Lunge and Rotational Press

Have fun in your next full body workout session with this brutal circuit workout using kettlebells! Let’s keep it going strong3 to 5 sets30 to 40 seconds each exercise90 seconds rest in between sets

	Advanced (3+ years)
	16 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Kettlebell, Bodyweight, 2 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3-5 rounds Rest 90s between rounds
1A.Two Kettlebell Push Up to One Arm Snatch	3-5 rounds	30-40s	0s
1B.Half Burpee to Knee Drive	3-5 rounds	30-40s	0s
1C.Double Kettlebell Clean to Side Lunge and Rotational Press	3-5 rounds	30-40s	90s

Double Kettlepocalypse Savage Circuit

Media

Day 1

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