Fierce Single Kettlebell Shoulders Workout
By Myworkouts
 | Advanced (3+ years) |
 | 38 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Shoulders, Neck
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Half-kneeling Kettlebell Single-Arm Shoulder Press | 4 rounds | 30s | 10s | |
| 1B.One Kettlebell Seated Shoulder Press (on Floor) | 4 rounds | 30s | 10s | |
| 1C.Kettlebell One Arm Z Press | 4 rounds | 30s | 10s | |
| 1D.Neck Rotations See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Single Kettlebell Shoulder Press to Alternate Halo | 4 rounds | 30s | 10s | |
| 2B.Figure 8 | 4 rounds | 30s | 10s | |
| 2C.Kettlebell Bottoms-Up Clean From The Hang Position See Exercise Notes | 4 rounds | 30s | 10s | |
| 2D.Shoulder Extension Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Half Kneeling One Arm Kettlebell Press See Exercise Notes | 4 rounds | 30s | 10s | |
| 3B.Half-Kneeling Kettlebell Halo | 4 rounds | 30s | 10s | |
| 3C.Kettlebell Bottoms-Up overhead Strict Press | 4 rounds | 30s | 10s | |
| 3D.Shoulder Stretch (Cross Body) See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 5/23/2022, UTC
Last Updated: 5/23/2022, UTC
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