Finish Strong Friday with Bodyweight
By Central Park Joe
 | Intermediate (2-3 years) |
 | -52 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Handle Resistance Bands, Pull up bar, Dips (Parallel) Bar, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 10 rounds Rest 60s between rounds | ||||
| 1A.Single-Arm Standing Chest Press (with Band) See Exercise Notes | 10 rounds | 10 reps | 0s | |
| 1B.Pull-up | 10 rounds | AMAP reps | 0s | |
| 1C.Chest Dips | 10 rounds | 10 reps | 0s | |
| 1D.Push Up | 10 rounds | 20 reps | 0s | |
| 1E.Sit Up See Exercise Notes | 10 rounds | 50 reps | 60s | |
Circuit #2 - AMAP s AMRAP Rest 60s between rounds | ||||
| 2A.Burpee (Advanced) | AMAP s AMRAP | 25 reps | 0s | |
| 2B.Sit Up | AMAP s AMRAP | 50 reps | 0s | |
| 2C.Burpee (Advanced) | AMAP s AMRAP | 50 reps | 0s | |
| 2D.Sit Up | AMAP s AMRAP | 50 reps | 0s | |
| 2E.Burpee (Advanced) | AMAP s AMRAP | 25 reps | 60s | |
Date Created: 2/6/2022, UTC
Last Updated: 2/6/2022, UTC
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