Finish Strong Friday
By Central Park Joe
 | Beginner (1-2 years) |
 | 38 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Bodyweight, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Hand Release Push-Up | 5 rounds | 10 reps | 0s | |
| 1B.Push Up | 5 rounds | 20 reps | 0s | |
| 1C.Burpee (Advanced) | 5 rounds | 30 reps | 0s | |
| 1D.Bodyweight Squat | 5 rounds | 40 reps | 0s | |
| 1E.Sit Up | 5 rounds | 50 reps | 60s | |
| 2.Pull-up | 3 sets | 10 reps | 60s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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