Free personalized workout plan

FULL BODY AMRAP

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
11 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Tone Body
Equipment
Bodyweight, Dumbbell
Description

Set your timer for 30 minutes and get this done today or save it for this week!

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Media

Week 1


Set your timer for 30 minutes to perform the whole Workout

ExerciseSetsRepsRest
Circuit1A. Dumbbell Reverse Lunge to Press
Dumbbell Reverse Lunge to Press
11560s
1B. Sumo Squat To Upright Row
Sumo Squat To Upright Row demonstrationPlay Sumo Squat To Upright Row demonstration
11060s
1C. Dumbbell Bicep Curl to Wide Curl

No media available

11060s
1D. Ice Skater
Ice Skater demonstrationPlay Ice Skater demonstration

With weights (dumbbell)
12060s

Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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