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FULL BODY AMRAP
| Experience |
| Intermediate (2-3 years) |
| Time |
| 1829 minutes/day |
| Good for |
| Build Muscle, Gain Strength, Athletic Performance, Lose Weight, Tone Body, Fat Loss |
| Equipment |
| 2 x Dumbbell, Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Quads, Shoulders, Glutes, Biceps
Scroll to topSet your timer for 30 minutes to perform the whole Workout
Show Alternative Exercises |
Show Alternative Exercises |
No media available 30 min, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 1. Ice Skater 30 min, 20 reps, (rest 60s) With weights (dumbbell) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Date Created: Tue Oct 19 2021 01:47:10 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 01:47:10 GMT+0000 (Coordinated Universal Time)
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