FULL BODY AMRAP
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 1829 minutes/day |
 | Build Muscle, Gain Strength, Athletic Performance, Lose Weight, Tone Body, Fat Loss |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
Set your timer for 30 minutes to perform the whole Workout
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 30 min Rest 60s between rounds | ||||
| 1A.Dumbbell Reverse Lunge to Press | 30 min | 15 reps | 0s | |
| 1B.Sumo Squat To Upright Row | 30 min | 10 reps | 0s | |
| 1C.Dumbbell Bicep Curl to Wide Curl | 30 min | 10 reps | 0s | |
| 1D.Ice Skater See Exercise Notes | 30 min | 20 reps | 60s | |
Date Created: 2/6/2021, UTC
Last Updated: 9/9/2021, UTC
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