Free personalized workout plan
|Beginner (1-2 years)|
|11 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Tone Body|
Set your timer for 30 minutes and get this done today or save it for this week!
Set your timer for 30 minutes to perform the whole Workout
|Circuit||1A. Dumbbell Reverse Lunge to Press||1||15||60s|
|1B. Sumo Squat To Upright Row||1||10||60s|
|1C. Dumbbell Bicep Curl to Wide Curl|
No media available
|1D. Ice Skater|
With weights (dumbbell)
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