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FULL BODY AMRAP

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1829 minutes/day
Good for
Build Muscle, Gain Strength, Athletic Performance, Lose Weight, Tone Body, Fat Loss
Equipment
2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Quads, Shoulders, Glutes, Biceps

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Set your timer for 30 minutes to perform the whole Workout

Circuit
Dumbbell Reverse Lunge to Press
30 min, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Sumo Squat To Upright Row
30 min, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

30 min, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ice Skater
30 min, 20 reps, (rest 60s)
With weights (dumbbell)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:10 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:10 GMT+0000 (Coordinated Universal Time)

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