Free personalized workout plan
FULL BODY AMRAP
| Experience |
| Beginner (1-2 years) |
| Time |
| 11 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Athletic Performance, Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Tone Body |
| Equipment |
| Bodyweight, Dumbbell |
| Description |
Set your timer for 30 minutes and get this done today or save it for this week! Show More |
Media
Week 1
Day 1
Scroll to topSet your timer for 30 minutes to perform the whole Workout
| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Dumbbell Reverse Lunge to Press | 1 | 15 | 60s |
1B. Sumo Squat To Upright Row  | 1 | 10 | 60s | |
| 1C. Dumbbell Bicep Curl to Wide Curl No media available | 1 | 10 | 60s | |
1D. Ice Skater With weights (dumbbell) | 1 | 20 | 60s | |
Date Created: 2/6/2021, UTC
Last Updated: 2/13/2021, UTC
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