Free personalized workout plan

Full Body Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
63 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
2 x Dumbbell, Barbell, Flat Bench, Pull up bar, Squat Rack
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Deadlift demonstrationPlay Dumbbell Deadlift demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Pendlay Row demonstrationPlay Barbell Pendlay Row demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises

Date Created: 9/1/2021, UTC


Last Updated: 9/11/2021, UTC

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