Myworkout's Foundational Full Body Day A

By Myworkouts

	Intermediate (2-3 years)
	54 minutes/day
	Build Muscle, Bodybuilding, Gain Strength, Increase Stamina
	Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Barbell Back Squat	4 sets	8 reps	60s
2.Dumbbell Deadlift	4 sets	8 reps	60s
3.Barbell Bench Press	4 sets	8 reps	60s
4.Barbell Pendlay Row	4 sets	8 reps	60s
5.Pull-up	4 sets	8 reps	60s
6.Standing Barbell Military Press (AKA Overhead Press)	4 sets	8 reps	60s

Date Created: 9/1/2021, UTC

Last Updated: 9/29/2021, UTC

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