Free personalized workout plan

FULL BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
43 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Dumbbell
Description

Sweat Through the Holidays

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Week 1


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest

ExerciseSetsRepsRest
Circuit1A. One Leg Dumbbell Romanian Deadlift to Shoulder Press
One Leg Dumbbell Romanian Deadlift to Shoulder Press

12 Reps
4600s
1B. Alternating Jump Lunge
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration

20 Reps
4600s
1C. One Arm Dumbbell Sumo Squat to One arm Front Raise

No media available


14 Reps
4600s
1D. Frog Squat to Squat Jump

No media available


4 frog squats + 2 jump squats
4400s
Circuit2A. Sumo Squat with Pulse
Sumo Squat with Pulse

3 reps of 10 pulsing sumo squats
4600s
2B. Dumbbell Pullover on Floor
Dumbbell Pullover on Floor demonstrationPlay Dumbbell Pullover on Floor demonstration

20 Reps
4600s
2C. Dumbbell Push Press
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration

10 Reps
4600s
2D. Squat to Cross Body Crunch
Squat to Cross Body Crunch

20 squat to alternating crunches
4600s

Date Created: 2/17/2021, UTC


Last Updated: 2/17/2021, UTC

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