By Ashley and Amanda Rosenberg
Intermediate (2-3 years) | |
37 minutes/day | |
Increase Stamina, Gain Strength, Tone Body, Build Muscle | |
1 x Dumbbell, Bodyweight, 2 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 0s between rounds | ||||
1A.One Leg Dumbbell Romanian Deadlift to Shoulder Press See Exercise Notes | 4 rounds | 60s | 0s | |
1B.Alternating Jump Lunge See Exercise Notes | 4 rounds | 60s | 0s | |
1C.One Arm Dumbbell Sumo Squat to One arm Front Raise See Exercise Notes | 4 rounds | 60s | 0s | |
1D.Frog Squat to Squat Jump See Exercise Notes | 4 rounds | 40s | 0s | |
Circuit #2 - 4 rounds Rest 0s between rounds | ||||
2A.Sumo Squat with Pulse See Exercise Notes | 4 rounds | 60s | 0s | |
2B.Dumbbell Pullover on Floor See Exercise Notes | 4 rounds | 60s | 0s | |
2C.Thrusters See Exercise Notes | 4 rounds | 60s | 0s | |
2D.Squat to Cross Body Crunch See Exercise Notes | 4 rounds | 60s | 0s |
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