Free personalized workout plan

FULL BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
43 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

Sweat Through the Holidays

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Media


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest

Circuit
One Leg Dumbbell Romanian Deadlift to Shoulder Press
4 sets, 60s, (rest 0s)
12 Reps
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Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
4 sets, 60s, (rest 0s)
20 Reps
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No media available

4 sets, 60s, (rest 0s)
14 Reps
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No media available

4 sets, 40s, (rest 0s)
4 frog squats + 2 jump squats
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Circuit
Sumo Squat with Pulse
4 sets, 60s, (rest 0s)
3 reps of 10 pulsing sumo squats
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Dumbbell Pullover on Floor demonstrationPlay Dumbbell Pullover on Floor demonstration
4 sets, 60s, (rest 0s)
20 Reps
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Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration
4 sets, 60s, (rest 0s)
10 Reps
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Squat to Cross Body Crunch
4 sets, 60s, (rest 0s)
20 squat to alternating crunches
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Date Created: 2/17/2021, EST


Last Updated: 2/17/2021, EST

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