FULL BODY EMOM

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Intermediate (2-3 years)
Time 37 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

Sweat Through the Holidays

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Description

Media



Google Sheet Workout Export

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 0s between rounds

1A.One Leg Dumbbell Romanian Deadlift to Shoulder Press

See Exercise Notes

4 rounds60s0s
1B.Alternating Jump Lunge

See Exercise Notes

4 rounds60s0s
1C.One Arm Dumbbell Sumo Squat to One arm Front Raise

See Exercise Notes

4 rounds60s0s
1D.Frog Squat to Squat Jump

See Exercise Notes

4 rounds40s0s

Circuit #2 - 4 rounds

Rest 0s between rounds

2A.Sumo Squat with Pulse

See Exercise Notes

4 rounds60s0s
2B.Dumbbell Pullover on Floor

See Exercise Notes

4 rounds60s0s
2C.Thrusters

See Exercise Notes

4 rounds60s0s
2D.Squat to Cross Body Crunch

See Exercise Notes

4 rounds60s0s

Date Created: 2/17/2021, UTC


Last Updated: 12/11/2021, UTC





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