Full Body Kettlebell Burner

By Claire P. Thomas

	Advanced (3+ years)
	22 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Feel extra salty with this full body kettlebell burner workout!

All you need is a single kettlebell. You can also do this one with a dumbbell if you don’t have a kettlebell!

32 min EMOM - complete 40 seconds of work followed by 20 seconds of rest, then move on to the next exercise. Repeat for 32 total minutes = 4 total rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 20s between rounds
1A.Kettlebell Toe Taps	4 rounds	40s	20s
1B.Kettlebell Pocket Grabs	4 rounds	40s	20s
1C.Kettlebell Alternate Knee Tucks to Alternate V-Ups	4 rounds	40s	20s
1D.Single Arm Kettlebell Alternating Snatch	4 rounds	40s	20s
1E.Goblet Thrusters	4 rounds	40s	20s
1F.Kettlebell Lateral Hop Overs	4 rounds	40s	20s
1G.American Kettlebell Swing	4 rounds	40s	20s
1H.Kettlebell 1-Arm Overhead Walking Lunge	4 rounds	40s	20s

Date Created: 2/23/2022, UTC

Last Updated: 2/23/2022, UTC

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