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By Blue Star Nutraceuticals
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Hey! Nez here with Blue Star Nutraceuticals, bringing you today’s Faster Fat Loss workout.After a pretty bad head injury in my early 20s, I was forced to rethink my hobbies and went looking for someth
Show More
Source
Equipment
Bodyweight, Kettlebell, Medicine Ball, OtherAverage Exertion
Average Cardio Intensity
Workout Type
Experience
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Hey! Nez here with Blue Star Nutraceuticals, bringing you today’s Faster Fat Loss workout.After a pretty bad head injury in my early 20s, I was forced to rethink my hobbies and went looking for someth
Show More
Equipment
Bodyweight, Kettlebell, Medicine Ball, OtherAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Do stretches after this workout to recover better!
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Medicine Ball Slam | 6 sets | 20s | 0s | Time between exercises: 10s |
1B. Battling Ropes | 6 sets | 20s | 0s | Time between exercises: 10s |
1C. Clapping Pushup![]() | 6 sets | 20s | 0s | Time between exercises: 10s |
1D. Kettlebell Swing![]() | 6 sets | 20s | 0s |
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