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Full Body Transformation | 12 Minute Tabata Workout | Faster Fat Loss

By Myworkouts

Experience

Intermediate (2-3 years)

Time

0 minutes/day

Good for

Lose Weight, Fat Loss

Equipment

Conditioning Rope, Bodyweight, Medicine Ball, 1 x Kettlebell

Statistics

Average Cardio Intensity

Average Exertion

Description

Workout Day Title

Do stretches after this workout to recover better!

Circuit

Medicine Ball Slam demonstration

1. Medicine Ball Slam

6 sets, 0s, (rest 60s)

Time between exercises: 10s

Show Alternative Exercises

Battling Ropes demonstration

1. Battling Ropes

6 sets, 0s, (rest 60s)

Time between exercises: 10s

Show Alternative Exercises

Clapping Pushup demonstration

1. Clapping Pushup

6 sets, 0s, (rest 60s)

Time between exercises: 10s

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Kettlebell Swing demonstration

1. Kettlebell Swing

6 sets, 0s, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Date Created: Fri Oct 01 2021 14:27:15 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 01 2021 14:27:15 GMT+0000 (Coordinated Universal Time)

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