Free personalized workout plan

Full Body Transformation | 12 Minute Tabata Workout | Faster Fat Loss

By Myworkouts

Experience
Intermediate (2-3 years)
Time
0 minutes/day
Good for
Lose Weight, Fat Loss
Equipment
Conditioning Rope, Bodyweight, Medicine Ball, 1 x Kettlebell
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Workout Day Title

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Do stretches after this workout to recover better!

Circuit
Medicine Ball Slam demonstrationPlay Medicine Ball Slam demonstration
6 sets, 0s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Battling Ropes demonstrationPlay Battling Ropes demonstration
6 sets, 0s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Clapping Pushup demonstrationPlay Clapping Pushup demonstration
6 sets, 0s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
6 sets, 0s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 01 2021 14:27:15 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 01 2021 14:27:15 GMT+0000 (Coordinated Universal Time)

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