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Full Body Transformation | 12 Minute Tabata Workout | Faster Fat Loss

By Blue Star Nutraceuticals

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

17 minutes

Genders

Male

Goals

Fat Loss (Male)
Description

Hey! Nez here with Blue Star Nutraceuticals, bringing you today’s Faster Fat Loss workout.After a pretty bad head injury in my early 20s, I was forced to rethink my hobbies and went looking for someth

Show More

Source

YouTube

Equipment

Bodyweight, Kettlebell, Medicine Ball, Other

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

17 minutes

Genders

Male

Days per week

1 day

Goals

Fat Loss (Male)
Description

Hey! Nez here with Blue Star Nutraceuticals, bringing you today’s Faster Fat Loss workout.After a pretty bad head injury in my early 20s, I was forced to rethink my hobbies and went looking for someth

Show More

Equipment

Bodyweight, Kettlebell, Medicine Ball, Other

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

YouTube

Media

Week 1


Workout Day Title

Scroll to top

Do stretches after this workout to recover better!

ExerciseSetsRepsRestNotes
1A. Medicine Ball Slam6 sets20s0s
Time between exercises: 10s
1B. Battling Ropes6 sets20s0s
Time between exercises: 10s
1C. Clapping Pushup
Clapping Pushup
6 sets20s0s
Time between exercises: 10s
1D. Kettlebell Swing
Kettlebell Swing
6 sets20s0s

Date Created: 12/18/20, 7:51 AM


Last Updated: 12/22/20, 2:11 AM

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