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Full Body Transformation | 12 Minute Tabata Workout | Faster Fat Loss

By Blue Star Nutraceuticals

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

17 minutes

Genders

Goals

Fat Loss (Male)

Description

Hey! Nez here with Blue Star Nutraceuticals, bringing you today’s Faster Fat Loss workout.After a pretty bad head injury in my early 20s, I was forced to rethink my hobbies and went looking for someth

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Source

Equipment

Bodyweight, Kettlebell, Medicine Ball, Other

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

17 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Male)

Description

Hey! Nez here with Blue Star Nutraceuticals, bringing you today’s Faster Fat Loss workout.After a pretty bad head injury in my early 20s, I was forced to rethink my hobbies and went looking for someth

Show More

Equipment

Bodyweight, Kettlebell, Medicine Ball, Other

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

▶

Week 1

Workout Day Title

Do stretches after this workout to recover better!

Exercise	Sets	Reps	Rest	Notes
1A. Medicine Ball Slam Medicine Ball Slam by Lance Goyke	6 sets	20s	0s	Time between exercises: 10s
1B. Battling Ropes beginner battle ropes workout kenya by Michael Otieno	6 sets	20s	0s	Time between exercises: 10s
1C. Clapping Pushup ▶	6 sets	20s	0s	Time between exercises: 10s
1D. Kettlebell Swing ▶	6 sets	20s	0s

Date Created: 12/18/20, 7:51 AM

Last Updated: 12/22/20, 2:11 AM

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