The Balboa: 15-Round Dumbbell Workout Challenge Ft. David Morin | Faster Fat Loss

Google Sheet Workout Export

By Blue Star Nutraceuticals

Experience Intermediate (2-3 years)
Time 29 minutes/day | 4 days/week
Goals
Equipment
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Average Exertion
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70%
Average Cardio Intensity
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60%

Ready to build a ripped body, with the stamina to go a full 15 rounds like Rocky?


All you need is a few dumbbells and this workout!


David Morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week I’m running you through an incredible dumbbell only workout challenge that you can easily perform at home, your garage or the gym.


This thing will work your entire body, crank up your metabolism, sculpt your shoulders, chisel out your abs, and test your limits of muscular endurance like nothing else can.


Think you can last a full 15 rounds in this ring? Grab those dumbbells and we’ll find out!


This is The Balboa: 15-Round Dumbbell Workout Challenge!


Now let’s get to work.


Warm-up:

We all know a great workout starts with a great warm-up, so take 5 minutes to get the blood flowing through your whole body and then let’s get to it.


Stick to those short rest times and aim to make it through this thing in under 45 minutes.

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Description

Media

Week 1 Overview

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Warm up for 5 minutes to get the flood flowing to the entire body!

ExerciseSetsRepsRest

Circuit #1 - 15 rounds

Rest 60s between rounds

1A.Dumbbell Squat To Shoulder Press

See Exercise Notes

15 rounds10 reps0s
1B.Dumbbell Alternating Air Punches

See Exercise Notes

15 rounds10 reps0s
1C.Pushup Renegade Row with Dumbbell

See Exercise Notes

15 rounds10 reps60s

Warm up for 5 minutes to get the flood flowing to the entire body!

ExerciseSetsRepsRest

Circuit #1 - 15 rounds

Rest 60s between rounds

1A.Dumbbell Squat To Shoulder Press

See Exercise Notes

15 rounds10 reps0s
1B.Dumbbell Alternating Air Punches

See Exercise Notes

15 rounds10 reps0s
1C.Pushup Renegade Row with Dumbbell

See Exercise Notes

15 rounds10 reps60s

Warm up for 5 minutes to get the flood flowing to the entire body!

ExerciseSetsRepsRest

Circuit #1 - 15 rounds

Rest 60s between rounds

1A.Dumbbell Squat To Shoulder Press

See Exercise Notes

15 rounds10 reps0s
1B.Dumbbell Alternating Air Punches

See Exercise Notes

15 rounds10 reps0s
1C.Pushup Renegade Row with Dumbbell

See Exercise Notes

15 rounds10 reps60s

Warm up for 5 minutes to get the flood flowing to the entire body!

ExerciseSetsRepsRest

Circuit #1 - 15 rounds

Rest 60s between rounds

1A.Dumbbell Squat To Shoulder Press

See Exercise Notes

15 rounds10 reps0s
1B.Dumbbell Alternating Air Punches

See Exercise Notes

15 rounds10 reps0s
1C.Pushup Renegade Row with Dumbbell

See Exercise Notes

15 rounds10 reps60s

Date Created: 12/28/2020, UTC


Last Updated: 11/2/2021, UTC





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