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Dumbbell Diesel: Garage Gym Full Body Muscle Building Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
40 minutes/day
Good for
Bodybuilding, Build Muscle
Equipment
2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Shoulders, Hamstrings, Back (Upper), Glutes, Lats, Chest, Quads

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Warm up for 5-10 mins.

Dumbbell Clean and Press
3 sets, 5 reps, (rest 60s)
Use 85% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row
3 sets, 5 reps, (rest 60s)
Use 85% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Bench Press
3 sets, 5 reps, (rest 60s)
Use 85% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Front Squat
3 sets, 5 reps, (rest 60s)
Use 85% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stiff-Legged Dumbbell Deadlift
3 sets, 5 reps, (rest 60s)
Use 85% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lunges
1 set, AMAP reps, (rest 60s)
Use dumbbells at 50% of your bodyweight.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)

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