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Medicine Ball Workouts: Get A Ripped Lean Body

By Myworkouts

Experience
Advanced (3+ years)
Time
42 minutes/day
Good for
Tone Body, Increase Stamina, Fat Loss, Lose Weight
Equipment
2 x Dumbbell, Box, Medicine Ball, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Quads, Shoulders, Biceps, Glutes, Hamstrings, Lats, Obliques, Triceps

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Here’s a great video on medicine ball workouts. It promises to deliver a ripped lean body. They’re a great way to stay in shape. They are easy to do at home, since all you need is a medicine ball.

Dumbbell Box Squat, Curl to Overhead Press
2-3 sets, 10 reps, (rest 60s)
Use medicine ball
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge and Twist (with Medicine Ball)
2-3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 10 reps, (rest 60s)
Use medicine ball
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cross-Body Mountain Climber
2-3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Canopy Jumps
2-3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-Ups - Close Triceps Position
2-3 sets, 10 reps, (rest 60s)
On medicine ball
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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