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Medicine Ball Workouts: Get A Ripped Lean Body

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

57 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Medicine Ball Workouts are great because they are low impact and work at any fitness level. Viktoria shows you six exercises to help strengthen your core, but, back, arms, and balance.

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Equipment

Bodyweight, Dumbbell, Medicine Ball

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

57 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Medicine Ball Workouts are great because they are low impact and work at any fitness level. Viktoria shows you six exercises to help strengthen your core, but, back, arms, and balance.

Show More

Equipment

Bodyweight, Dumbbell, Medicine Ball

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Here’s a great video on medicine ball workouts. It promises to deliver a ripped lean body. They’re a great way to stay in shape. They are easy to do at home, since all you need is a medicine ball.

ExerciseSetsRepsRestNotes
1. Dumbbell Box Squat, Curl to Overhead Press
Dumbbell Box Squat, Curl to Overhead Press
2 - 3 sets10 reps60s
Use medicine ball
2. Lunge and Twist (with Medicine Ball)2 - 3 sets10 reps60s
3. Dumbbell Single-Leg Deadlift to Row
Dumbbell Single-Leg Deadlift to Row
2 - 3 sets10 reps60s
Use medicine ball
4. Cross-Body Mountain Climber
Cross-Body Mountain Climber
2 - 3 sets10 reps60s
5. Canopy Jumps
Canopy Jumps
2 - 3 sets10 reps60s
6. Push-Ups - Close Triceps Position2 - 3 sets10 reps60s
On medicine ball

Date Created: 1/4/20, 12:51 PM


Last Updated: 2/13/20, 7:34 PM

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