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Medicine Ball Workouts: Get A Ripped Lean Body

By Chris Davis

Experience
Beginner (1-2 years)
Time
57 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Dumbbell, Medicine Ball
Description

Medicine Ball Workouts are great because they are low impact and work at any fitness level. Viktoria shows you six exercises to help strengthen your core, but, back, arms, and balance.

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Week 1


Here’s a great video on medicine ball workouts. It promises to deliver a ripped lean body. They’re a great way to stay in shape. They are easy to do at home, since all you need is a medicine ball.

ExerciseSetsRepsRest
1. Dumbbell Box Squat, Curl to Overhead Press
Dumbbell Box Squat, Curl to Overhead Press demonstrationPlay Dumbbell Box Squat, Curl to Overhead Press demonstration

Use medicine ball
2 - 31060s
2. Lunge and Twist (with Medicine Ball)
Lunge and Twist (with Medicine Ball) demonstrationPlay Lunge and Twist (with Medicine Ball) demonstration
2 - 31060s
3. Dumbbell Single-Leg Deadlift to Row
Dumbbell Single-Leg Deadlift to Row demonstrationPlay Dumbbell Single-Leg Deadlift to Row demonstration

Use medicine ball
2 - 31060s
4. Cross-Body Mountain Climber
Cross-Body Mountain Climber
2 - 31060s
5. Canopy Jumps
Canopy Jumps demonstrationPlay Canopy Jumps demonstration
2 - 31060s
6. Push-Ups - Close Triceps Position
Push-Ups - Close Triceps Position demonstrationPlay Push-Ups - Close Triceps Position demonstration

On medicine ball
2 - 31060s

Date Created: 1/4/2020, UTC


Last Updated: 2/13/2020, UTC

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