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Medicine Ball Workouts: Get A Ripped Lean Body

By Chris Davis

Experience
Beginner (1-2 years)
Time
57 minutes/day
Good for
Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Dumbbell, Medicine Ball
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

Medicine Ball Workouts are great because they are low impact and work at any fitness level. Viktoria shows you six exercises to help strengthen your core, but, back, arms, and balance.

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Here’s a great video on medicine ball workouts. It promises to deliver a ripped lean body. They’re a great way to stay in shape. They are easy to do at home, since all you need is a medicine ball.

Dumbbell Box Squat, Curl to Overhead Press demonstrationPlay Dumbbell Box Squat, Curl to Overhead Press demonstration
2 - 3 sets, 10 reps, (rest 60s)
Use medicine ball
Show Alternative Exercises
Lunge and Twist (with Medicine Ball) demonstrationPlay Lunge and Twist (with Medicine Ball) demonstration
2 - 3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Single-Leg Deadlift to Row demonstrationPlay Dumbbell Single-Leg Deadlift to Row demonstration
2 - 3 sets, 10 reps, (rest 60s)
Use medicine ball
Show Alternative Exercises
Cross-Body Mountain Climber
2 - 3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Canopy Jumps demonstrationPlay Canopy Jumps demonstration
2 - 3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Push-Ups - Close Triceps Position demonstrationPlay Push-Ups - Close Triceps Position demonstration
2 - 3 sets, 10 reps, (rest 60s)
On medicine ball
Show Alternative Exercises

Date Created: 1/4/2020, UTC


Last Updated: 2/13/2020, UTC

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