FULL BODY WORKOUT

By Ashley and Amanda Rosenberg

	Intermediate (2-3 years)
	30 minutes/day
	Fat Loss, Build Muscle, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

You don’t need any equipment! We threw together some fun moves this weekend and hit our whole body with this sweat sesh. SAVE this for later and block out 30 minutes of your day to get it DONE 💯

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Bodyweight Alternating Curtsy Lunge to Crunch	4 rounds	40s	20s
1B.Forward and Backward Bear Crawl	4 rounds	40s	20s
1C.Side Lunge to Squat Jump See Exercise Notes	4 rounds	40s	20s
1D.Pop Out Box Plank	4 rounds	40s	20s
1E.Pig Hop to Squat Hold	4 rounds	40s	60s
Circuit #2 - 2 rounds Rest 60s between rounds
2A.Bodyweight Alternating Curtsy Lunge to Crunch	2 rounds	20 reps	0s
2B.Forward and Backward Bear Crawl	2 rounds	20 reps	0s
2C.Side Lunge to Squat Jump	2 rounds	20 reps	0s
2D.Pop Out Box Plank	2 rounds	20 reps	0s
2E.Pig Hop to Squat Hold	2 rounds	20 reps	60s

Date Created: 4/9/2021, UTC

Last Updated: 12/13/2021, UTC

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