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Functional Full Body Workout

Functional, full-body, fun &amp;&nbsp;burn!These exercises work multiple muscle groups at once! Not to mention, these movements are high intensity &amp; w

Crab Toe Touch

Lateral Shuffle to High Knee Hold

Loaded Beast Push Up

Side Plank Opposite Knee to Elbow Crunch

Bodyweight Forward and Backward Lunge

Plank Up to Frogger

Squat to Cross Body Crunch

Side to Side Pop Jack

Reverse Burpee

Static Handstand Hold

Functional, full-body, fun &amp;&nbsp;burn!These exercises work multiple muscle groups at once! Not to mention, these movements are high intensity &amp; will spike your heart rate, so you’ll torch even more calories!&nbsp;All you need is 27 minutes and your strong beautiful body.

Day 1

Week 1

	Advanced (3+ years)
	576 minutes/day
	Gain Strength, Lose Weight, Fat Loss, Build Muscle
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 27 min AMRAP Rest 20s between rounds
1A.Crab Toe Touch	27 min AMRAP	40s	20s
1B.Lateral Shuffle to High Knee Hold	27 min AMRAP	40s	20s
1C.Loaded Beast Push Up	27 min AMRAP	40s	20s
1D.Side Plank Opposite Knee to Elbow Crunch	27 min AMRAP	40s	20s
1E.Bodyweight Forward and Backward Lunge	27 min AMRAP	40s	20s
1F.Plank Up to Frogger	27 min AMRAP	40s	20s
1G.Squat to Cross Body Crunch	27 min AMRAP	40s	20s
1H.Side to Side Pop Jack	27 min AMRAP	40s	20s
1I.Reverse Burpee	27 min AMRAP	40s	20s
2.Static Handstand Hold	1 set	AMAPs	60s

Functional Full Body Workout

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Day 1

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