Functional Full Body Workout

Google Sheet Workout Export

By Claire P. Thomas

Experience Advanced (3+ years)
Time 576 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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40%

Functional, full-body, fun & burn!

These exercises work multiple muscle groups at once! Not to mention, these movements are high intensity & will spike your heart rate, so you’ll torch even more calories! 

All you need is 27 minutes and your strong beautiful body.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 27 min AMRAP

Rest 20s between rounds

1A.Crab Toe Touch
27 min AMRAP40s20s
1B.Lateral Shuffle to High Knee Hold
27 min AMRAP40s20s
1C.Loaded Beast Push Up
27 min AMRAP40s20s
1D.Side Plank Opposite Knee to Elbow Crunch
27 min AMRAP40s20s
1E.Bodyweight Forward and Backward Lunge
27 min AMRAP40s20s
1F.Plank Up to Frogger
27 min AMRAP40s20s
1G.Squat to Cross Body Crunch
27 min AMRAP40s20s
1H.Side to Side Pop Jack
27 min AMRAP40s20s
1I.Reverse Burpee
27 min AMRAP40s20s
2.Static Handstand Hold
1 setAMAPs60s

Date Created: 2/13/2022, UTC


Last Updated: 2/13/2022, UTC





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