By Claire P. Thomas
Advanced (3+ years) | |
576 minutes/day | |
Gain Strength, Lose Weight, Fat Loss, Build Muscle | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 27 min AMRAP Rest 20s between rounds | ||||
1A.Crab Toe Touch | 27 min AMRAP | 40s | 20s | |
1B.Lateral Shuffle to High Knee Hold | 27 min AMRAP | 40s | 20s | |
1C.Loaded Beast Push Up | 27 min AMRAP | 40s | 20s | |
1D.Side Plank Opposite Knee to Elbow Crunch | 27 min AMRAP | 40s | 20s | |
1E.Bodyweight Forward and Backward Lunge | 27 min AMRAP | 40s | 20s | |
1F.Plank Up to Frogger | 27 min AMRAP | 40s | 20s | |
1G.Squat to Cross Body Crunch | 27 min AMRAP | 40s | 20s | |
1H.Side to Side Pop Jack | 27 min AMRAP | 40s | 20s | |
1I.Reverse Burpee | 27 min AMRAP | 40s | 20s | |
2.Static Handstand Hold | 1 set | AMAPs | 60s |
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