Free personalized workout plan

Glutes Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Kettlebell, Barbell, Bodyweight, Machine, Other
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

To get the most out of those glutes, strengthen them with this workout.

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Barbell Glute Bridge demonstrationPlay Barbell Glute Bridge demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Sumo Deadlift demonstrationPlay Kettlebell Sumo Deadlift demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Standing Glute Kickback demonstrationPlay Standing Glute Kickback demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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