Glutes Day Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 34 minutes/day |
 | Gain Strength, Bodybuilding, Build Muscle |
 | Barbell, Other, 1 x Kettlebell, Glute Kickback Press Machine, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Glute Bridge | 4 sets | 8 reps | 60s | |
| 2.Kettlebell Sumo Deadlift | 4 sets | 8 reps | 60s | |
| 3.Standing Glute Kickback Machine | 4 sets | 8 reps | 60s | |
| 4.Single Leg Hip Bridge | 4 sets | 8 reps | 60s | |
Date Created: 8/18/2021, UTC
Last Updated: 9/10/2021, UTC
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