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Gorilla Kettlebell Killa

Gorilla Kettlebell KillaUse this workout to gain strength, build muscle and lose fat! Four movements for 8 rounds. Have fun and push the pace but take the

Kettlebell Offset Push Up

Kettlebell One Arm Swing to Double Kettlebell Clean and Squat to Opposite Arm Kettlebell Swing

Side Kick Through

Double Kettlebell Row to High Pull and Snatch

Gorilla Kettlebell KillaUse this workout to gain strength, build muscle and lose fat! Four movements for 8 rounds. Have fun and push the pace but take the full rest for quality reps every set.8 sets40 seconds each exercise20 seconds in between exercises60 seconds rest in between sets

	Advanced (3+ years)
	28 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Kettlebell, 2 x Kettlebell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 8 rounds Rest 60s between rounds
1A.Kettlebell Offset Push Up	8 rounds	40s	20s
1B.Kettlebell One Arm Swing to Double Kettlebell Clean and Squat to Opposite Arm Kettlebell Swing	8 rounds	40s	20s
1C.Side Kick Through	8 rounds	40s	20s
1D.Double Kettlebell Row to High Pull and Snatch	8 rounds	40s	60s

Gorilla Kettlebell Killa

Media

Day 1

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