HIIT - Full Body - No Equipment!
By Alex Crockford
 | Intermediate (2-3 years) |
 | 17 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 20s between rounds | ||||
| 1A.Side Shuffle | 4 rounds | 40s | 20s | |
| 1B.Push-Up Toe Tap | 4 rounds | 40s | 20s | |
| 1C.Ice Skater | 4 rounds | 40s | 20s | |
| 1D.Mountain Climber to Side Plank | 4 rounds | 40s | 20s | |
| 1E.Alternating Reverse Lunge to Sprinter Hold | 4 rounds | 40s | 20s | |
| 1F.Side Kick Through | 4 rounds | 40s | 20s | |
Date Created: 1/15/2022, UTC
Last Updated: 1/15/2022, UTC
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