Free personalized workout plan

Is This Real Life PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors

By Obi Vincent

Experience
Beginner (1-2 years)
Time
36 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
Bodyweight, Kettlebell
Statistics
Average Cardio Intensity
80%
Average Exertion
80%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Media


Advanced

Option 1: NO REST

Option 2: increase reps by 2 each round

Circuit
Kettlebell Swing
3 sets, 10 reps, (rest 90s)
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 10 reps, (rest 90s)
Show Alternative Exercises
Double Kettlebell Push Press demonstrationPlay Double Kettlebell Push Press demonstration
3 sets, 10 reps, (rest 90s)
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 10 reps, (rest 90s)
Show Alternative Exercises
Double Kettlebell Snatch
3 sets, 10 reps, (rest 90s)
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 10 reps, (rest 90s)
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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