Is This Real Life PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors

By Obi Vincent

	Intermediate (2-3 years)
	9 minutes/day
	Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
	1 x Kettlebell, Bodyweight, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Description

Media

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Day 1

Advanced

Option 1: NO REST

Option 2: increase reps by 2 each round

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 90s between rounds
1A.Kettlebell Swing	3 rounds	10 reps	0s
1B.Burpee (Advanced)	3 rounds	10 reps	0s
1C.Double Kettlebell Push Press	3 rounds	10 reps	0s
1D.Burpee (Advanced)	3 rounds	10 reps	0s
1E.Double Kettlebell Snatch	3 rounds	10 reps	0s
1F.Burpee (Advanced)	3 rounds	10 reps	90s

Date Created: 3/9/2021, UTC

Last Updated: 10/1/2021, UTC

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