Free personalized workout plan
|Beginner (1-2 years)|
|36 minutes/day | 1 day/week | 1 weeks|
|Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina|
This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.
Option 1: NO REST
Option 2: increase reps by 2 each round
|Circuit||1A. Kettlebell Swing||3||10||90s|
|1B. Burpee (Advanced)||3||10||90s|
|1C. Double Kettlebell Push Press||3||10||90s|
|1D. Burpee (Advanced)||3||10||90s|
|1E. Double Kettlebell Snatch||3||10||90s|
|1F. Burpee (Advanced)||3||10||90s|
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