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Is This Real Life PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
9 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
1 x Kettlebell, Bodyweight, 2 x Kettlebell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Day 1 - Full Body

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Advanced

Option 1: NO REST

Option 2: increase reps by 2 each round

Circuit
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Double Kettlebell Push Press demonstrationPlay Double Kettlebell Push Press demonstration
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Double Kettlebell Snatch demonstrationPlay Double Kettlebell Snatch demonstration
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 10/1/2021, UTC

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