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Kettlebell and Bodyweight Burner

Kettlebell and Bodyweight BurnerGive this single kettlebell and bodyweight shredders workout a go to gain strength, build muscle and lose body fat! Try it

Single Kettlebell Alternating One Arm Deadlift to Clean to Swing and Snatch

Dive Bomber Push-Up

Squat to Burpee

Kettlebell and Bodyweight BurnerGive this single kettlebell and bodyweight shredders workout a go to gain strength, build muscle and lose body fat! Try it out and have fun!5 setsMove 1: 40 seconds workRest 20 secondsMove 2: 40 seconds workRest 20 seconds Move 3: 40 seconds workRest 1 minute in between sets

	Advanced (3+ years)
	14 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Kettlebell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Single Kettlebell Alternating One Arm Deadlift to Clean to Swing and Snatch	5 rounds	40s	20s
1B.Dive Bomber Push-Up	5 rounds	40s	20s
1C.Squat to Burpee	5 rounds	40s	60s

Kettlebell and Bodyweight Burner

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Day 1

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