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Kettlebell Only Full Body Workout Plan A

By Myworkouts

Experience
Advanced (3+ years)
Time
57 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Kettlebell, 2 x Kettlebell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Lats, Chest, Shoulders, Quads, Glutes, Hip Flexors, Back (Upper)

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Kettlebell One-Arm Row
4 sets, 8 reps, (rest 60s)
8 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Pushup
4 sets, 8 reps, (rest 60s)
Close grip
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Kettlebell Overhead Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Goblet Squat
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell One-Legged Deadlift
4 sets, 8 reps, (rest 60s)
8 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Double Kettlebell Clean
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Double Kettlebell Snatch
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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