Kettlebell Only Full Body Workout Plan A

By Myworkouts

	Advanced (3+ years)
	64 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	1 x Kettlebell, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

A full-body workout kettlebell only, consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Kettlebell One-Arm Row See Exercise Notes	4 sets	8 reps	60s
2.Kettlebell Pushup See Exercise Notes	4 sets	8 reps	60s
3.Standing Kettlebell Overhead Press	4 sets	8 reps	60s
4.Kettlebell Goblet Squat	4 sets	8 reps	60s
5.Kettlebell One-Legged Deadlift See Exercise Notes	4 sets	8 reps	60s
6.Double Kettlebell Clean	4 sets	8 reps	60s
7.Double Kettlebell Snatch	4 sets	8 reps	60s

Date Created: 9/21/2021, UTC

Last Updated: 10/8/2021, UTC

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