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Kettlebell Shredder Workout

Kettlebell Shredder!This kettlebell finishers workout will get you feeling worked from head to toe!4 to 6 sets30 seconds each moveRest 60 to 90 seconds in

Single Kettlebell Goblet Alternating Jump Lunge and Squat

Half Burpee to Knee Drive

Single Kettlebell Alternating One Arm Deadstart Swing to Clean and Press

Kettlebell Shredder!This kettlebell finishers workout will get you feeling worked from head to toe!4 to 6 sets30 seconds each moveRest 60 to 90 seconds in between sets

	Advanced (3+ years)
	14 minutes/day
	Fat Loss, Build Muscle, Gain Strength
	1 x Kettlebell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-6 rounds Rest 60s between rounds
1A.Single Kettlebell Goblet Alternating Jump Lunge and Squat	4-6 rounds	30s	0s
1B.Half Burpee to Knee Drive	4-6 rounds	30s	0s
1C.Single Kettlebell Alternating One Arm Deadstart Swing to Clean and Press	4-6 rounds	30s	60s

Kettlebell Shredder Workout

Media

Day 1

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