Killah Kettlebell
By Sophia Rose
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 2 x Kettlebell, 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Traveling KB Swings | 4-5 rounds | 45s | 0s | |
| 1B.Traveling KB Swings With Jump Squat Variation | 4-5 rounds | 45s | 0s | |
| 1C.Plank Commando To KB Plank Taps | 4-5 rounds | 45s | 0s | |
| 1D.Loaded Beast To KB High Jump | 4-5 rounds | 45s | 0s | |
| 1E.KB Knee March To Squat | 4-5 rounds | 45s | 60s | |
Date Created: 1/29/2022, UTC
Last Updated: 1/29/2022, UTC
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