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KILLER TRX / SUSPENSION TRAINER SHOULDER WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
27 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

Crush your shoulders with a TRX workout that uses your stabilizer muscles and builds core strength.

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Day 1 - Shoulders

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TRX Anchored Lateral Raise demonstrationPlay TRX Anchored Lateral Raise demonstration
3 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Anchored Shoulder Press demonstrationPlay TRX Anchored Shoulder Press demonstration
3 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Anchored Front Raise demonstrationPlay TRX Anchored Front Raise demonstration
3 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
3 sets, 8-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/1/2021, UTC


Last Updated: 2/1/2021, UTC

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