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KILLER TRX / SUSPENSION TRAINER SHOULDER WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
32 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

Crush your shoulders with a TRX workout that uses your stabilizer muscles and builds core strength.

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Media



TRX Anchored Lateral Raise
3 sets, 8 - 12 reps, (rest 30s)
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TRX Anchored Shoulder Press
3 sets, 8 - 12 reps, (rest 30s)
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TRX Anchored Front Raise
3 sets, 8 - 12 reps, (rest 30s)
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Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
3 sets, 8 - 12 reps, (rest 30s)
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Date Created: 2/1/2021, UTC


Last Updated: 2/1/2021, UTC

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