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Legendary Single Kettlebell Workout

Get after this fun but brutal single kettlebell workout as a part of your kettlebell cardio routine! Push the pace but focus on quality reps only.10 sets4

Kettlebell Half Russian Twist to V-Ups

Kettlebell Side Lunge and Ballistic Row

Kettlebell Crush-Grip Goblet Squat to Forward,Lateral and Reverse Lunge

Push Up to Push Up and Row

Get after this fun but brutal single kettlebell workout as a part of your kettlebell cardio routine! Push the pace but focus on quality reps only.10 sets40 seconds each exercise20 seconds in between exercises60 seconds rest in between sets

	Advanced (3+ years)
	36 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Kettlebell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Kettlebell Half Russian Twist to V-Ups	10 rounds	40s	20s
1B.Kettlebell Side Lunge and Ballistic Row	10 rounds	40s	20s
1C.Kettlebell Crush-Grip Goblet Squat to Forward,Lateral and Reverse Lunge	10 rounds	40s	20s
1D.Push Up to Push Up and Row	10 rounds	40s	60s

Legendary Single Kettlebell Workout

Media

Day 1

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