LOWER BODY AMRAP

By Ashley and Amanda Rosenberg

	Intermediate (2-3 years)
	20 minutes/day
	Athletic Performance, Increase Stamina, Lose Weight, Tone Body
	Bodyweight, 2 x Dumbbell, Weight Plate Show More

Average Exertion

Average Cardio Intensity

We did this one last week and phew, it’s a good one. 😅💥🤩 All you need is dumbbells. Be sure to save it for your next leg day! We finished the workout off with a 20 minute walk after and it was exactly what we needed.

Description

Media

Day 1 - Lower

As many rounds as you can in the given time

Exercise	Sets	Reps	Rest
Circuit #1 - 20 min Rest 0s between rounds
1A.Reverse Lunge to High Knee Jumps See Exercise Notes	20 min	12 reps	0s
1B.Dumbbell Squat to Romanian Deadlift	20 min	15 reps	0s
1C.Foot Elevated Dumbbell Reverse Lunge See Exercise Notes	20 min	12 reps	0s
1D.Single Leg Deadlift Jump See Exercise Notes	20 min	12 reps	0s
1E.Dumbbell Sumo Squat to Regular Squat	20 min	20 reps	0s

Date Created: 2/19/2021, UTC

Last Updated: 12/11/2021, UTC

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