LOWER BODY AMRAP

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Intermediate (2-3 years)
Time 20 minutes/day
Goals
Equipment

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Average Exertion
info-icon
60%
Average Cardio Intensity
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50%

We did this one last week and phew, it’s a good one. 😅💥🤩 All you need is dumbbells. Be sure to save it for your next leg day! We finished the workout off with a 20 minute walk after and it was exactly what we needed. 

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Description

Media



Google Sheet Workout Export

As many rounds as you can in the given time

ExerciseSetsRepsRest

Circuit #1 - 20 min

Rest 0s between rounds

1A.Reverse Lunge to High Knee Jumps

See Exercise Notes

20 min12 reps0s
1B.Dumbbell Squat to Romanian Deadlift
20 min15 reps0s
1C.Foot Elevated Dumbbell Reverse Lunge

See Exercise Notes

20 min12 reps0s
1D.Single Leg Deadlift Jump

See Exercise Notes

20 min12 reps0s
1E.Dumbbell Sumo Squat to Regular Squat
20 min20 reps0s

Date Created: 2/19/2021, UTC


Last Updated: 12/11/2021, UTC





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