Free personalized workout plan

LOWER BODY AMRAP

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
20 minutes/day
Good for
Athletic Performance, Increase Stamina, Lose Weight, Tone Body
Equipment
2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description

We did this one last week and phew, it’s a good one. 😅💥🤩 All you need is dumbbells. Be sure to save it for your next leg day! We finished the workout off with a 20 minute walk after and it was exactly what we needed. 

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Media


As many rounds as you can in the given time

Circuit

No media available

20 min, 12 reps, (rest 0s)
12 Reps for each Leg
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Dumbbell Squat to Romanian Deadlift
20 min, 15 reps, (rest 0s)
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Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
20 min, 12 reps, (rest 0s)
With Deficit
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Single Leg Deadlift Jump
20 min, 12 reps, (rest 0s)
12 Reps for each Leg
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No media available

20 min, 20 reps, (rest 0s)
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Date Created: 2/18/2021, EST


Last Updated: 5/21/2021, EDT

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