Mindset Monday!
By Central Park Joe
 | Beginner (1-2 years) |
 | 41 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Pull up bar, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 19 rounds Rest 60s between rounds | ||||
| 1A.Pull-up | 19 rounds | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps | 0s | |
| 1B.Push Up | 19 rounds | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 reps | 0s | |
| 1C.Bodyweight Squat | 19 rounds | 3, 6, 9, 12, 15, 18, 21, 24, 27, 30, 27, 24, 21, 18, 15, 12, 9, 6, 3 reps | 0s | |
| 1D.Burpee | 19 rounds | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps | 60s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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