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Minimal Equipment Resistance Band Only Full Body Workout Plan A

By Myworkouts

Experience
Intermediate (2-3 years)
Time
57 minutes/day
Good for
Gain Strength, Build Muscle, Bodybuilding
Equipment
Handle Resistance Bands, Other, Loop Bands, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Chest, Shoulders, Lats, Glutes, Abs, Quads, Triceps

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Band Flye
4 sets, 5 reps, (rest 60s)
Left side
Time between exercises: 60s
Tempo: 1/0/1/0
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4 sets, 8 reps, (rest 60s)
Right side
Time between exercises: 60s
Tempo: 1/0/1/0
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Resistance Band Bent Over Lateral Raise
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Banded Squat to Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lateral burpee
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Resistance Band Tricep Kickback
4 sets, 8 reps, (rest 60s)
8 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Shoulder Tap
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 02:08:09 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:09 GMT+0000 (Coordinated Universal Time)

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