Myworkout's Foundational Full Body Day C

By Myworkouts

	Beginner (1-2 years)
	64 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Loop Bands, Bodyweight, Handle Resistance Bands Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Banded Pushup	4 sets	5 reps	60s
2.Lateral burpee	4 sets	8 reps	60s
3.Resistance Band Bicep Curl	4 sets	8 reps	60s
4.Straight Arm Pulldown with Resistance Band	4 sets	8 reps	60s
5.Resistance Band Deadlifts	4 sets	8 reps	60s
6.Resistance Band Alternating Reverse Lunge to Row	4 sets	8 reps	60s
7.Plank Leg Raise	4 sets	8 reps	60s

Date Created: 9/21/2021, UTC

Last Updated: 9/30/2021, UTC

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