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Myworkout's Foundational Full Body Day C

By Myworkouts

Experience
Beginner (1-2 years)
Time
57 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Loop Bands, Bodyweight, Handle Resistance Bands
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Chest, Abs, Quads, Biceps, Lats, Hamstrings, Hip Flexors, Glutes

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Banded Pushup
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lateral burpee
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Resistance Band Bicep Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Straight Arm Pulldown with Resistance Band
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Resistance Band Deadlifts
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Resistance Band Alternating Reverse Lunge to Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank Leg Raise
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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