Myworkout's Foundational Upper Body Workout Plan B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 56 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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20%

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Dumbbell Bench Press
4 sets10 reps60s
2.Reverse Grip Incline Bench Two Arm Dumbbell Row
4 sets10 reps60s
3.Seated Dumbbell Shoulder Press
4 sets10 reps60s
4.Lat Pulldown
4 sets10 reps60s
5.EZ-Bar Curl
4 sets10 reps60s
6.Dumbbell Lying Triceps Extension
4 sets10 reps60s

Date Created: 9/14/2021, UTC


Last Updated: 10/8/2021, UTC





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