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Myworkout's Foundational Upper Body Workout Plan B

By Myworkouts

Experience
Intermediate (2-3 years)
Time
48 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Flat Bench, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description


Chest, Back (Upper), Shoulders, Lats, Biceps, Triceps

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Dumbbell Bench Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Grip Incline Bench Two Arm Dumbbell Row
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lat Pulldown
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
EZ-Bar Curl
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lying Triceps Extension
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)

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