By Eric Leija
Advanced (3+ years) | |
18 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
1 x Kettlebell, 2 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 30s between rounds | ||||
1A.Single Kettlebell Deadlift | 5 rounds | 10 reps | 0s | |
1B.Single Kettlebell Alternating Bent Over Row | 5 rounds | 10 reps | 0s | |
1C.One Arm Kettlebell Front Squat See Exercise Notes | 5 rounds | 10 reps | 0s | |
1D.One Arm Standing Kettlebell Press | 5 rounds | 10 reps | 30s | |
2.Single Kettlebell Deadlift, Row to Squat and Press Flow | 5 sets | 10 reps | 30s |
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