Pre Blizzard Punisher
By Central Park Joe
 | Advanced (3+ years) |
 | -152 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Pull up bar, Rings, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 20 rounds Rest 60s between rounds | ||||
| 1A.Pull-up | 20 rounds | 3 reps | 0s | |
| 1B.Ring Ab Roll-Out | 20 rounds | 6 reps | 0s | |
| 1C.Gymnastic Ring Push up | 20 rounds | 9 reps | 0s | |
| 1D.Bodyweight Squat | 20 rounds | 12 reps | 60s | |
| 2.Pull-up | AMAP s AMRAP | 70 reps | 60s | |
| 3.Gymnastic Ring Push up | AMAP s AMRAP | 140 reps | 60s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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