Free personalized workout plan

Quads Day Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Bodyweight, Machine, Smith Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

The quads are not tricky to target with your workouts. They’re the main muscles used to squat, perhaps the most popular exercise of all, so anyone who trains is likely to be working the quads regularly.

This workout aims to build your quads.

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Narrow Smith Machine Squat demonstrationPlay Narrow Smith Machine Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Wall Sit demonstrationPlay Wall Sit demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Machine Hack Squat demonstrationPlay Machine Hack Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

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