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Quads Day Workout Plan

The quads are not tricky to target with your workouts. They’re the main muscles used to&nbsp;squat, perhaps the most popular exercise of all, so anyone wh

Narrow Smith Machine Squat

Wall Sit

Dumbbell Reverse Lunge

Machine Hack Squat

The quads are not tricky to target with your workouts. They’re the main muscles used to&nbsp;squat, perhaps the most popular exercise of all, so anyone who trains is likely to be working the quads regularly.This workout aims to build your quads.

	Intermediate (2-3 years)
	34 minutes/day
	Gain Strength, Bodybuilding, Build Muscle
	Smith Machine, Bodyweight, 2 x Dumbbell, Machine Show More

Exercise	Sets	Reps	Rest
1.Narrow Smith Machine Squat	4 sets	8 reps	60s
2.Wall Sit	4 sets	8 reps	60s
3.Dumbbell Reverse Lunge	4 sets	8 reps	60s
4.Machine Hack Squat	4 sets	8 reps	60s

Quads Day Workout Plan

Day 1

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