myworkouts.io

Quick and Dirty

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 38 minutes/day
Goals

Gain Strength, Fat Loss, Increase Stamina, Lose Weight, Tone Body

Equipment

Weight Sled, Bodyweight


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Average Exertion
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50%
Average Cardio Intensity
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40%

 Easy workouts can make you sweat and build muscle. Want to get a simple at-home workout that works and also staves off boredom? These high-intensity moves are not just excellent for exercise at home — they’re also fun.

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Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest
1.Sled Drag

See Exercise Notes

1 set10 min60s

Circuit #2 - 2 rounds

Rest 60s between rounds

2A.Sit Up
2 rounds100 reps0s
2B.Bodyweight Squat
2 rounds80 reps0s
2C.Push-up
2 rounds60 reps0s
2D.Lunge
2 rounds40 reps0s
2E.Burpee
2 rounds20 reps0s
2F.Hand Release Push-Up
2 rounds10 reps60s

Date Created: 11/8/2021, UTC


Last Updated: 12/11/2021, UTC





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