By Central Park Joe
Intermediate (2-3 years) | |
-197 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Pull up bar, Bodyweight, 45 Degree Leg Press Machine Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - AMAP s AMRAP Rest 60s between rounds | ||||
1A.Pull-up | AMAP s AMRAP | 100 reps | 0s | |
1B.Burpee (Advanced) See Exercise Notes | AMAP s AMRAP | 150 reps | 60s | |
2.Burpee Pull-Up | AMAP s AMRAP | 100 reps | 60s |
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