Saturday Session

Google Sheet Workout Export

By Central Park Joe

Experience Intermediate (2-3 years)
Time -197 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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60%

Saturday Session


Part One:

100 pull-ups 

150 burpees 

Part Two:

100 burpee pull-ups 

Get outside and challenge yourself! 

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - AMAP s AMRAP

Rest 60s between rounds

1A.Pull-up
AMAP s AMRAP100 reps0s
1B.Burpee (Advanced)

See Exercise Notes

AMAP s AMRAP150 reps60s
2.Burpee Pull-Up
AMAP s AMRAP100 reps60s

Date Created: 2/4/2022, UTC


Last Updated: 2/4/2022, UTC





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