Shoulders & Biceps Day Workout Plan

If you want to train your arms, you can’t just train your arms. For starters, doing purely arm-focused workouts every day just isn’t an option – you need to take time between training sessions to let the muscles recover and grow. To progress with your arm exercises you also need to build strength in other parts of the body otherwise some exercises become too tough. And perhaps most importantly of all, having bulky arms hanging off a small torso will look a bit ridiculous.

So an effective training plan that works the entire body is the order of the day and that’s exactly what the plan below is. However, arms are still the focus of the plan, so if your aim is to build sleeve-busting biceps and triceps rest assured this training routine will have you ruining T-shirts in no time.