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Shoulders & Biceps Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
62 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, EZ Bar, Flat Bench, Incline Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

If you want to train your arms, you can’t just train your arms. For starters, doing purely arm-focused workouts every day just isn’t an option – you need to take time between training sessions to let the muscles recover and grow. To progress with your arm exercises you also need to build strength in other parts of the body otherwise some exercises become too tough. And perhaps most importantly of all, having bulky arms hanging off a small torso will look a bit ridiculous.

So an effective training plan that works the entire body is the order of the day and that’s exactly what the plan below is. However, arms are still the focus of the plan, so if your aim is to build sleeve-busting biceps and triceps rest assured this training routine will have you ruining T-shirts in no time.

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Show Alternative Exercises
Arnold Press demonstrationPlay Arnold Press demonstration
4 sets, 8 reps, (rest 60s)
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Barbell Shrug demonstrationPlay Barbell Shrug demonstration
4 sets, 8 reps, (rest 60s)
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Seated Dumbbell Biceps Curl demonstrationPlay Seated Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
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Alternating Incline Dumbbell Biceps Curl demonstrationPlay Alternating Incline Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
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EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
3 sets, 8 reps, (rest 60s)
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Date Created: 8/19/2021, UTC


Last Updated: 9/11/2021, UTC

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