By Alex Meyers
Beginner (1-2 years) | |
24 minutes/day | 3 days/week | |
Tone Body, Gain Strength | |
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Average Exertion | Average Cardio Intensity |
Description |
Day 1: Day 1 | Day 2: Rest | Day 3: Day 3 | Day 4: Rest | Day 5: Day 5 | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | |
1.Bodyweight Squat | 3 sets | 10 - 15 reps | 60s | |
2.Kneeling Pushup | 3 sets | 10 - 15 reps | 60s | |
3.Plank | 3 sets | 30 - 60s | 60s |
Exercise | Sets | Reps | Rest | |
1.Glute Bridge | 3 sets | 10 - 15 reps | 60s | |
2.Snow Angel | 3 sets | 10 - 15 reps | 60s | |
3.Sit Up | 3 sets | 10 - 15 reps | 60s |
Exercise | Sets | Reps | Rest | |
1.Bodyweight Walking Lunge | 3 sets | 10 - 15 reps | 60s | |
2.Bird Dog | 3 sets | 10 - 15 reps | 60s | |
3.Plank | 3 sets | 30 - 60s | 60s |
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