Soggy But Smiling
By Central Park Joe
 | Advanced (3+ years) |
 | 20 minutes/day |
 | Build Muscle, Gain Strength, Fat Loss, Increase Stamina, Lose Weight |
 | Bodyweight, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Bodyweight Squat | 3 rounds | 50 reps | 0s | |
| 1B.Sit Up | 3 rounds | 50 reps | 0s | |
| 1C.Push-up | 3 rounds | 25 reps | 0s | |
| 1D.Burpee | 3 rounds | 25 reps | 0s | |
| 1E.Pull-up | 3 rounds | 15 reps | 0s | |
| 1F.Toes to Bar | 3 rounds | 15 reps | 60s | |
Date Created: 11/3/2021, UTC
Last Updated: 12/11/2021, UTC
More workouts like this
Men's Build Muscle, Men's Gain Strength, Men's Fat Loss, Men's Increase Stamina,Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.