Strength and Cardio

By Central Park Joe

	Beginner (1-2 years)
	69 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

When you engage in cardio regularly, it helps build a stronger heart. When your heart is stronger, it can pump more blood with every beat, reducing your heart rate when you're at rest and during exertion.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Outdoor Running	1 set	1000 meters	0s
1B.Push-up	1 set	50 reps	0s
1C.Bodyweight Squat	1 set	50 reps	0s
1D.Outdoor Running	1 set	1000 meters	0s
1E.Push-up	1 set	40 reps	0s
1F.Bodyweight Squat	1 set	40 reps	0s
1G.Outdoor Running	1 set	1000 meters	0s
1H.Push-up	1 set	30-29 reps	0s
1I.Bodyweight Squat	1 set	30 reps	0s
1J.Outdoor Running	1 set	1000 meters	0s
1K.Push-up	1 set	20 reps	0s
1L.Bodyweight Squat	1 set	20 reps	0s
1M.Outdoor Running	1 set	1000 meters	0s
1N.Push-up	1 set	10 reps	0s
1O.Bodyweight Squat	1 set	10-9 reps	60s

Date Created: 10/27/2021, UTC

Last Updated: 12/11/2021, UTC

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