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Super Sweaty Shredder

What Up Champ‼️Try 4-5 Rounds Of These Moves And let's Sweat It Out Together! I Love Training With My&nbsp;@celsiusofficial&nbsp;Because It Really Helps F

DB Opposite Beast Raises

Single Arm Dumbbell Curtsy Lunge To Squat With Overhead Press

Dumbbell Bear Row With Lateral Tap Out

Single Dumbbell Dead Lift To Squat With Calf Raise

Lateral Lunge To Jump Lunge Variation

What Up Champ‼️Try 4-5 Rounds Of These Moves And let's Sweat It Out Together! I Love Training With My&nbsp;@celsiusofficial&nbsp;Because It Really Helps Fuel My Workout! Also, Their New Guava Flavor Is So Good

Day 1

Week 1

	Beginner (1-2 years)
	23 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.DB Opposite Beast Raises	4-5 rounds	45s	0s
1B.Single Arm Dumbbell Curtsy Lunge To Squat With Overhead Press	4-5 rounds	45s	0s
1C.Dumbbell Bear Row With Lateral Tap Out	4-5 rounds	45s	0s
1D.Single Dumbbell Dead Lift To Squat With Calf Raise	4-5 rounds	45s	0s
1E.Lateral Lunge To Jump Lunge Variation	4-5 rounds	45s	60s

Super Sweaty Shredder

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Day 1

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