The Burnout
By Central park Joe
 | Advanced (3+ years) |
 | 37 minutes/day |
 | Fat Loss, Build Muscle, Increase Stamina, Gain Strength |
 | Bodyweight, Pull up bar, Dips (Parallel) Bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
| 1A.Bodyweight Jump Squat | 4 rounds | 20 reps | 0s | |
| 1B.Push-up | 4 rounds | 20 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Muscle Up | 3 rounds | 5 reps | 0s | |
| 2B.Burpee | 3 rounds | 10 reps | 60s | |
| 3.Pull-up | 1 set | 30 reps | 60s | |
| 4.Dips | 1 set | 40 reps | 60s | |
| 5.2 Pump Burpee | 1 set | 20 reps | 60s | |
Date Created: 10/20/2021, UTC
Last Updated: 12/11/2021, UTC
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