Free personalized workout plan
|Intermediate (2-3 years)|
|74 minutes/day | 1 day/week | 1 weeks|
|Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength|
|Barbell, Dumbbell, Kettlebell, Machine, Smith Machine, Stationary Bike|
This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
|1. Kang Squat||2||10||60s|
|2. Barbell Cossack Squat||2||10||60s|
|3. Standing Machine Calf Raise|
Dropset: 10x10 4sec eccentric tempo and 1sec pause at the top and bottom of the movement.
|Circuit||4A. Anderson Squat||3||10|
|4B. Banded Kettlebell Swing||3||15||60s|
|Circuit||5A. Goblet Squat|
|5B. Bulgarian Split Squat On Smith Machine|
|6. Leg Extensions|
Dropset of 4 (10/6/6/6)
|Circuit||7A. Stationary Bicycling||3||60||60s|
|7B. Dumbbell Hang Clean||3||12||60s|
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