THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS
By Obi Vincent
 | Advanced (3+ years) |
 | 56 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Barbell, Squat Rack, Smith Machine, 1 x Kettlebell, Loop Bands, 1 x Dumbbell, Flat Bench, Leg Extension Machine, Stationary Bike, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Kang Squat | 2 sets | 10 reps | 60s | |
| 2.Barbell Cossack Squat | 2 sets | 10 reps | 60s | |
| 3.Standing Machine Calf Raise See Exercise Notes | 2 sets | 10 reps | 60s | |
Circuit #4 - 3 rounds Rest 60s between rounds | ||||
| 4A.Anderson Squat | 3 rounds | 10 reps | 0s | |
| 4B.Banded Kettlebell Swing | 3 rounds | 15 reps | 60s | |
Circuit #5 - 3 rounds Rest 60s between rounds | ||||
| 5A.Goblet Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 5B.Bulgarian Split Squat On Smith Machine See Exercise Notes | 3 rounds | 10 reps | 60s | |
| 6.Leg Extensions See Exercise Notes | 1 set | 10 reps | 60s | |
Circuit #7 - 3 rounds Rest 60s between rounds | ||||
| 7A.Stationary Bicycling | 3 rounds | 60s | 0s | |
| 7B.Dumbbell Hang Clean | 3 rounds | 12 reps | 60s | |
Date Created: 3/19/2021, UTC
Last Updated: 11/1/2021, UTC
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