Free personalized workout plan

Total Upper Body Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
64 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, EZ Bar, Flat Bench, Incline Bench, Lat Pulldown Bar, Lat Pulldown Cable Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition.

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Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Lat Pulldown demonstrationPlay Lat Pulldown demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lying Triceps Extension demonstrationPlay Dumbbell Lying Triceps Extension demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 9/14/2021, UTC


Last Updated: 9/16/2021, UTC

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