Free personalized workout plan

TRX / SUSPENSION TRAINER SHOULDER WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
33 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is a simple TRX/Suspension workout for Shoulder strength. This can be done at home or at the gym or even at the park.

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Media

Week 1



ExerciseSetsRepsRest
1. TRX Anchored Shoulder Press
TRX Anchored Shoulder Press
310 - 1230s
2. TRX Anchored Shoulder Shrug
TRX Anchored Shoulder Shrug
310 - 1530s
3. TRX I,Y,T Raise

No media available

310 - 1230s
4. TRX Face Pull
TRX Face Pull
310 - 1230s

Date Created: 2/1/2021, UTC


Last Updated: 2/1/2021, UTC

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