TRX / SUSPENSION TRAINER SHOULDER WORKOUT
By FIT GENT
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.TRX Anchored Shoulder Press | 3 sets | 10-12 reps | 30s | |
| 2.TRX Anchored Shoulder Shrug | 3 sets | 10-15 reps | 30s | |
| 3.TRX I,Y,T Raise | 3 sets | 10-12 reps | 30s | |
| 4.TRX Face Pull | 3 sets | 10-12 reps | 30s | |
Date Created: 2/1/2021, UTC
Last Updated: 2/1/2021, UTC
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