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TRX / SUSPENSION TRAINER SHOULDER WORKOUT

By FIT GENT

Experience
Beginner (1-2 years)
Time
27 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This is a simple TRX/Suspension workout for Shoulder strength. This can be done at home or at the gym or even at the park.

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Day 1 - Shoulders, Traps, Back (Upper)

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TRX Anchored Shoulder Press demonstrationPlay TRX Anchored Shoulder Press demonstration
3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Anchored Shoulder Shrug demonstrationPlay TRX Anchored Shoulder Shrug demonstration
3 sets, 10-15 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX I,Y,T Raise demonstrationPlay TRX I,Y,T Raise demonstration
3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
TRX Face Pull demonstrationPlay TRX Face Pull demonstration
3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/1/2021, UTC


Last Updated: 2/1/2021, UTC

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