Free personalized workout plan
|Intermediate (2-3 years)|
|33 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a simple TRX/Suspension workout for Shoulder strength. This can be done at home or at the gym or even at the park.
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