UPPER BODY AMRAP

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Intermediate (2-3 years)
Time 1230 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

Sending happy thoughts to all of you healthcare! This is a Circuit AMRAP workout that will definitely help kick fat and will definitely put you in a good mood after during these trying times.

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Description

Media



Google Sheet Workout Export


ExerciseSetsRepsRest

Circuit #1 - 10 min

Rest 60s between rounds

1A.Mountain Climber

See Exercise Notes

10 min30 reps0s
1B.Renegade Row
10 min20 reps0s
1C.Bicycle Crunch
10 min40 reps0s
1D.Lay Down Push Up

See Exercise Notes

10 min12 reps60s

Circuit #2 - 10 min

Rest 60s between rounds

2A.One and 1/4 Push-up

See Exercise Notes

10 min8 reps0s
2B.One-Arm Dumbbell Snatch

See Exercise Notes

10 min20 reps0s
2C.Frog Hops
10 min10 reps0s
2D.Bent Over Dumbbell Tricep Kickback
10 min12 reps60s

Circuit #3 - 1 s

Rest 60s between rounds

3A.Sit Up
1 s50 reps0s
3B.Push-up
1 s50 reps60s

Date Created: 2/12/2021, UTC


Last Updated: 12/10/2021, UTC





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