Free personalized workout plan

UPPER BODY AMRAP

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
20 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Increase Stamina
Equipment
Bodyweight, Dumbbell
Statistics
Average Carido Intensity
40%
Average Exertion
50%
Description

Sending happy thoughts to all of you healthcare! This is a Circuit AMRAP workout that will definitely help kick fat and will definitely put you in a good mood after during these trying times.

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Media



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10 min, 20 reps, (rest 60s)
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10 min, 40 reps, (rest 60s)
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10 min, 12 reps, (rest 60s)
Start from the Floor
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Circuit
One and 1/4 Push-up
10 min, 8 reps, (rest 60s)
CIRCUIT 2: AMRAP (10 minutes)
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Frog Hops
10 min, 10 reps, (rest 60s)
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Circuit
3A. Sit Up
1 s, 50 reps, (rest 60s)
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Show Alternative Exercises

Date Created: 2/12/2021, UTC


Last Updated: 6/3/2021, UTC

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