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UPPER BODY AMRAP

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1230 minutes/day
Good for
Build Muscle, Increase Stamina
Equipment
Bodyweight, 1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Hip Flexors, Abs, Back (Upper), Chest, Shoulders, Glutes, Quads, Triceps

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Circuit
Mountain Climber
10 min, 30 reps, (rest 60s)
CIRCUIT 1: AMRAP (10 minutes)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Renegade Row
10 min, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch
10 min, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
10 min, 12 reps, (rest 60s)
Start from the Floor
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
One and 1/4 Push-up
10 min, 8 reps, (rest 60s)
CIRCUIT 2: AMRAP (10 minutes)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
One-Arm Dumbbell Snatch
10 min, 20 reps, (rest 60s)
Switch arms
Time between exercises: 60s
Tempo: 1/0/1/0
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Frog Hops
10 min, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bent Over Dumbbell Tricep Kickback
10 min, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Sit Up
1 s, 50 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
1 s, 50 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:53:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:53:04 GMT+0000 (Coordinated Universal Time)

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