Free personalized workout plan
|Beginner (1-2 years)|
|38 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body|
This workout is dumbbell only and 25 minutes long.
An EMOM workout, short for every minute on the minute, is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.
|Circuit||1A. Tricep Dip to Alternating Leg Raise Leg Raise|
|1B. Bridge Chest Press|
|1C. One-Arm Bent-Over Dumbbell Row|
Each side MINUTE 3
|1D. Jumping Jacks With Shoulder Presses|
|1E. Dumbbell Pullover on Floor|
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