Free personalized workout plan

UPPER BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
38 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Dumbbell
Description

This workout is dumbbell only and 25 minutes long.

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Media

Week 1


An EMOM workout, short for every minute on the minute, is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.


Repeat 5x

ExerciseSetsRepsRest
Circuit1A. Tricep Dip to Alternating Leg Raise Leg Raise
Tricep Dip to Alternating Leg Raise Leg Raise

MINUTE 1
51260s
1B. Bridge Chest Press
Bridge Chest Press

MINUTE 2
51560s
1C. One-Arm Bent-Over Dumbbell Row
One-Arm Bent-Over Dumbbell Row demonstrationPlay One-Arm Bent-Over Dumbbell Row demonstration

Each side MINUTE 3
5860s
1D. Jumping Jacks With Shoulder Presses
Jumping Jacks With Shoulder Presses

MINUTE 4
53060s
1E. Dumbbell Pullover on Floor
Dumbbell Pullover on Floor demonstrationPlay Dumbbell Pullover on Floor demonstration

MINUTE 5
51560s

Date Created: 2/7/2021, UTC


Last Updated: 2/13/2021, UTC

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