Free personalized workout plan

UPPER BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This workout is dumbbell only and 25 minutes long.

Show More

Media


An EMOM workout, short for every minute on the minute, is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.


Repeat 5x

Circuit
Tricep Dip to Alternating Leg Raise Leg Raise
5 sets, 12 reps, (rest 60s)
MINUTE 1
Show Alternative Exercises
Bridge Chest Press
5 sets, 15 reps, (rest 60s)
MINUTE 2
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row demonstrationPlay One-Arm Bent-Over Dumbbell Row demonstration
5 sets, 8 reps, (rest 60s)
Each side MINUTE 3
Show Alternative Exercises
Jumping Jacks With Shoulder Presses
5 sets, 30 reps, (rest 60s)
MINUTE 4
Show Alternative Exercises
Dumbbell Pullover on Floor demonstrationPlay Dumbbell Pullover on Floor demonstration
5 sets, 15 reps, (rest 60s)
MINUTE 5
Show Alternative Exercises

Date Created: 2/7/2021, UTC


Last Updated: 2/13/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.