UPPER BODY EMOM
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 17 minutes/day |
 | Athletic Performance, Increase Stamina, Gain Strength, Build Muscle, Tone Body, Fat Loss |
 | Flat Bench, 2 x Dumbbell, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
An EMOM workout, short for every minute on the minute, is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.
Repeat 5x
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Tricep Dip to Alternating Leg Raise Leg Raise See Exercise Notes | 5 rounds | 12 reps | 0s | |
| 1B.Bridge Chest Press See Exercise Notes | 5 rounds | 15 reps | 0s | |
| 1C.One-Arm Bent-Over Dumbbell Row See Exercise Notes | 5 rounds | 8 reps | 0s | |
| 1D.Jumping Jacks With Shoulder Presses See Exercise Notes | 5 rounds | 30 reps | 0s | |
| 1E.Dumbbell Pullover on Floor See Exercise Notes | 5 rounds | 15 reps | 60s | |
Date Created: 2/7/2021, UTC
Last Updated: 12/10/2021, UTC
More workouts like this
Women's Athletic Performance, Women's Increase Stamina, Women's Gain Strength, Women's Build Muscle, Women's Tone Body, Women's Fat LossCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.