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Upper Body Kettlepocalypse

Get after this savage upper body burn! You would love to hit this one if you are on the go and just have a couple of kettlebells to get it in a workout!20

Push Up to Dive Bombers

Double Kettlebell Push Up to Row to Clean and Push Press

Single Kettlebell Alternating Dead Start Swing Snatch

Get after this savage upper body burn! You would love to hit this one if you are on the go and just have a couple of kettlebells to get it in a workout!20 minutes as many rounds as possible (quality reps)Move 1: 6 to 8 repsMove 2: 6 to 8 repsMove 3: 3 to 5 reps on each side

	Advanced (3+ years)
	1219 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight, 2 x Kettlebell, 1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 20 min AMRAP Rest 60s between rounds
1A.Push Up to Dive Bombers	20 min AMRAP	6 - 8 reps	0s
1B.Double Kettlebell Push Up to Row to Clean and Push Press	20 min AMRAP	6 - 8 reps	0s
1C.Single Kettlebell Alternating Dead Start Swing Snatch See Exercise Notes	20 min AMRAP	3 - 5 reps	60s

Upper Body Kettlepocalypse

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Day 1

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