UPPER BODY WORKOUT
By Ashley and Amanda Rosenberg
 | Beginner (1-2 years) |
 | 26 minutes/day |
 | Build Muscle, Increase Stamina, Tone Body |
 | Bodyweight, Box, 2 x Dumbbell, 1 x Dumbbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1 - Upper
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Jumping Jack See Exercise Notes | 3 rounds | 50 reps | 0s | |
| 1B.Incline Pushup See Exercise Notes | 3 rounds | 10 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Dumbbell Standing Arnold Press | 3 rounds | 12 reps | 0s | |
| 2B.Standing Dumbbell Biceps Curl | 3 rounds | 12 reps | 0s | |
| 2C.Supported Single Arm Dumbbell Bent-over Row | 3 rounds | 12 reps | 0s | |
| 2D.Standing Dumbbell Upright Row | 3 rounds | 12 reps | 0s | |
| 2E.Standing Alternating Toe Touches on Dumbbells | 3 rounds | 50 reps | 60s | |
Date Created: 2/17/2021, UTC
Last Updated: 12/11/2021, UTC
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