Free personalized workout plan
|Beginner (1-2 years)|
|41 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Women's Increase Stamina, Women's Tone Body|
|Bodyweight, Box, Dumbbell|
This 30 minute workout is from yesterday and we woke up so sore!
|Circuit||1A. Jumping Jack|
|1B. Incline Pushup|
|Circuit||2A. Arnold Press||3||12||60s|
|2B. Standing Dumbbell Biceps Curl||3||12||60s|
|2C. One-Arm Bench Dumbbell Row||3||12||60s|
|2D. Standing Dumbbell Upright Row||3||12||60s|
|2E. Standing Alternating Toe Touches||3||50||60s|
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