Free personalized workout plan

UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
41 minutes/day
Good for
Build Muscle, Increase Stamina, Tone Body
Equipment
2 x Dumbbell, Bodyweight, Box, Incline Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

This 30 minute workout is from yesterday and we woke up so sore!

Show More

Media



Circuit
Jumping Jack demonstrationPlay Jumping Jack demonstration
3 sets, 50 reps, (rest 60s)
Warmup
Show Alternative Exercises
Incline Pushup demonstrationPlay Incline Pushup demonstration
3 sets, 10 reps, (rest 60s)
Warmup
Show Alternative Exercises
Circuit
Arnold Press demonstrationPlay Arnold Press demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
One-Arm Bench Dumbbell Row demonstrationPlay One-Arm Bench Dumbbell Row demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Upright Row demonstrationPlay Standing Dumbbell Upright Row demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Standing Alternating Toe Touches
3 sets, 50 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/17/2021, UTC


Last Updated: 6/3/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.