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UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
26 minutes/day
Good for
Build Muscle, Increase Stamina, Tone Body
Equipment
Bodyweight, Box, 2 x Dumbbell, Incline Bench, 1 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

This 30 minute workout is from yesterday and we woke up so sore!

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Day 1 - Upper

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Circuit
Jumping Jack demonstrationPlay Jumping Jack demonstration
3 sets, 50 reps, (rest 60s)
Warmup
Time between exercises: 60s
Show Alternative Exercises
Incline Pushup demonstrationPlay Incline Pushup demonstration
3 sets, 10 reps, (rest 60s)
Warmup
Time between exercises: 60s
Show Alternative Exercises
Circuit
Arnold Press demonstrationPlay Arnold Press demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Supported Single Arm Dumbbell Bent-over Row demonstrationPlay Supported Single Arm Dumbbell Bent-over Row demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Upright Row demonstrationPlay Standing Dumbbell Upright Row demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Alternating Toe Touches
3 sets, 50 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/17/2021, UTC


Last Updated: 10/28/2021, UTC

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