Free personalized workout plan

UPPER BODY WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
41 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Box, Dumbbell
Description

This 30 minute workout is from yesterday and we woke up so sore!

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Media


Date Created: 2/17/2021, UTC


Last Updated: 2/17/2021, UTC

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